Baked Breaded or Battered Cod

Common serving sizes
Cals
217
Fat
9.79 g
Carbs
9.45 g
Prot
21.57 g
There are 217 calories in 1 fillet of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
Energy
907 kj
217 kcal
Protein
21.57g
Carbohydrates
9.45g
Sugar
0.92g
Fat
9.79g
Saturated Fat
1.912g
Polyunsaturated Fat
2.897g
Monounsaturated Fat
4.146g
Cholesterol
65mg
Fibre
0.5g
Sodium
516mg
Potassium
466mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also