Baked Breaded or Battered Fish

Common serving sizes
Cals
268
Fat
12.35 g
Carbs
11.51 g
Prot
26.1 g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
1121 kj
268 kcal
Protein
26.1g
Carbohydrates
11.51g
Sugar
1.13g
Fat
12.35g
Saturated Fat
2.487g
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
Fibre
0.7g
Sodium
642mg
Potassium
501mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also