Vegan Chilli Con Carne

Name: Vegan Chilli Con Carne
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 large whole Tomatoes; 1 1/2 cups Cooked Corn (Canned); 2 tsps leaves Basil (Dried); 2 tsps Cumin; 2 tsps Paprika; 3 cups Black Beans (Canned); 2 large Carrots; 1 large Onions; 1 can Red Tomatoes (Canned); 1 cup chopped Sweet Red Peppers; 1 large Yellow Sweet Peppers; 2 cups Coconut Milk or Cream (Liquid)

Rating

5.0

An easy meatless chilli that's packed with nutrition and flavour.

Yields	Preparation Time	Cooking Time
6	45 mins	15 mins

Ingredients

1 large tomato

1 1/2 cups cooked corn (canned)

2 tsps leaves basil (dried)

2 tsps cumin

2 tsps paprika

3 cups black beans (canned)

2 large carrots

1 large onion

1 can of red tomatoes

1 cup chopped sweet red peppers

1 yellow pepper

2 cups of coconut milk or cream

Directions

1.	Chop all vegetables and fry in a pan with spices on medium heat.
2.	Once vegetables are soft, add all canned items.
3.	Cook on high until reduced. Serve with avocado, tortillas and lettuce, if desired.

Nutritional Summary

There are 466 calories in 1 serving of Vegan Chilli Con Carne.

Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1949 kj

466 kcal

Protein

13.01g

Carbohydrates

44.4g

Sugar

6.34g

Fat

30.01g

Saturated Fat

25.015g

Trans Fat

Polyunsaturated Fat

1.145g

Monounsaturated Fat

1.908g

Cholesterol

0mg

Fibre

13.7g

Sodium

621mg

Potassium

1109mg

Calorie Counter 100% Free

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