Fluffy French toast

Name: Fluffy French toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 0.12 serving Full Cream Fresh Milk; 1/2 serving Low GI White Bread; 1 large Egg (Whole); 1 dash Black Pepper; 1 dash Salt

Rating

5.0

A super simple and quick meal.

Yields	Preparation Time	Cooking Time
1	5 mins	5 mins

Ingredients

30 ml full cream milk

1 slice low GI white bread

1 large egg

1 dash black pepper

1 dash salt

Directions

1.	Whisk together eggs and milk in a bowl. Season with salt and pepper.
2.	Soak bread in the liquid mixture.
3.	Pan fry on medium for about 3 minutes on each side or until golden brown.

Nutritional Summary

There are 197 calories in 1 serving of Fluffy French toast.

Calorie Breakdown: 33% fat, 44% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

824 kj

197 kcal

Protein

10.33g

Carbohydrates

20.64g

Sugar

2.88g

Fat

6.89g

Saturated Fat

2.721g

Trans Fat

Polyunsaturated Fat

0.973g

Monounsaturated Fat

2.436g

Cholesterol

215mg

Fibre

2.9g

Sodium

422mg

Potassium

68mg

Calorie Counter 100% Free

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