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SPAR
SPAR
Syrup Waffles
Cals
444
Fat
30.5 g
Carbs
37 g
Prot
7.2 g
There are 444 calories in 100 g of SPAR Syrup Waffles.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1859 kj
444 kcal
Protein
7.20g
Carbohydrates
37.00g
Sugar
16.20g
Fat
30.50g
Saturated Fat
3.300g
Trans Fat
0.000g
Polyunsaturated Fat
8.300g
Monounsaturated Fat
18.200g
Fibre
0.5g
Sodium
147mg
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Last updated
08 Mar 22 05:19 AM
Source
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100% Whole Wheat or 100% Whole Grain Waffle
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Lowfat Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
South Africa