South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
SPAR
Syrup Waffles
SPAR
Syrup Waffles
Cals
444
Fat
30.5 g
Carbs
37 g
Prot
7.2 g
There are 444 calories in 100 g of SPAR Syrup Waffles.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1859 kj
444 kcal
Protein
7.20g
Carbohydrates
37.00g
Sugar
16.20g
Fat
30.50g
Saturated Fat
3.300g
Trans Fat
0.000g
Polyunsaturated Fat
8.300g
Monounsaturated Fat
18.200g
Fibre
0.5g
Sodium
147mg
Edit this Food
Last updated
08 Mar 22 05:19 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Waffles from SPAR
Crumpets
More products from SPAR:
Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
View all SPAR Products
Other types of Waffles
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
South Africa