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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 waffle (10.3 cm dia)
1 serving (30 g)
100 g
Cals
74
Fat
0.12 g
Carbs
15.02 g
Prot
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
Energy
310 kj
74 kcal
Protein
3.07g
Carbohydrates
15.02g
Sugar
6.45g
Fat
0.12g
Saturated Fat
0.018g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
0.4g
Sodium
130mg
Potassium
39mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
(10.3 cm dia)
74
1 serving
(30 g)
74
100 g
247
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
View More
South Africa