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"rye-bread"
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Mild Rye Bread
(SPAR)
per 100g - Calories: 340kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 9.80g
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Russian Rye Bread
(The Health Food Co)
per 100g - Calories: 237kcal | Fat: 1.43g | Carbs: 41.20g | Prot: 11.10g
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Crisp Bread Rye
(SPAR)
per 100g - Calories: 366kcal | Fat: 3.60g | Carbs: 66.00g | Prot: 11.10g
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Soft Rye Bread
(Woolworths)
per 1 slice (50g) - Calories: 123kcal | Fat: 0.55g | Carbs: 24.00g | Prot: 3.85g
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Multiseed Rye Bread
(Woolworths)
per 100g - Calories: 252kcal | Fat: 7.40g | Carbs: 35.00g | Prot: 6.30g
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100% Rye Bread
(SPAR)
per 100g - Calories: 198kcal | Fat: 1.40g | Carbs: 41.00g | Prot: 9.70g
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Sourdough Rye Bread
(Woolworths)
per 100g - Calories: 215kcal | Fat: 2.60g | Carbs: 37.00g | Prot: 8.20g
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Soft Rye Bread
(Woolworths)
per 100g - Calories: 242kcal | Fat: 1.40g | Carbs: 46.00g | Prot: 7.20g
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Toasted Marble Rye and Pumpernickel Bread
per 100 g - Calories: 280kcal | Fat: 3.5g | Carbs: 52.65g | Prot: 9.45g
Other sizes: 1 thin slice - 50kcal, 1 serving - 67kcal, 1 thick slice - 81kcal,
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Toasted Reduced Calorie High Fibre Rye Bread
per 1 thin slice - Calories: 40kcal | Fat: 0.57g | Carbs: 8.01g | Prot: 1.80g
Other sizes: 1 regular slice - 54kcal, 1 thick slice - 65kcal,
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