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"Wraps"
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White Flour Wraps
(Woolworths)
per 1 wrap (54g) - Calories: 161kcal | Fat: 3.70g | Carbs: 27.00g | Prot: 3.90g
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Brown Wraps
(SPAR)
per 1 wrap (45g) - Calories: 154kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.80g
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Wraps
(Pick n Pay)
per 1 wrap (83g) - Calories: 221kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 9.00g
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Multiseed Wraps
(Woolworths)
per 1 wrap (44g) - Calories: 141kcal | Fat: 5.30g | Carbs: 21.00g | Prot: 2.90g
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Brown Wraps
(Albany)
per 1 wrap (45g) - Calories: 122kcal | Fat: 3.10g | Carbs: 18.00g | Prot: 3.90g
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Chicken Wrap
per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Prot: 17.69g
Other sizes: 1 serving - 292kcal, 100 g - 225kcal,
more...
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Wraps
(Blue Shirt Bakery)
per 1 serving (62g) - Calories: 195kcal | Fat: 4.70g | Carbs: 31.40g | Prot: 5.20g
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Reduced Carb Tortilla
(Simple Truth)
per 1 wrap (40g) - Calories: 88kcal | Fat: 3.50g | Carbs: 6.00g | Prot: 5.20g
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White Wrap
(SPAR)
per 1 wrap (45g) - Calories: 141kcal | Fat: 3.40g | Carbs: 23.00g | Prot: 3.80g
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Large White Tortilla Wraps
(PnP)
per 1 serving (80g) - Calories: 231kcal | Fat: 4.60g | Carbs: 40.00g | Prot: 5.80g
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rolls
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tortillas
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pita bread
South Africa