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per 1 portion (400g) - Calories: 513kcal | Fat: 14.00g | Carbs: 60.00g | Prot: 30.00g

per 100g - Calories: 16kcal | Fat: 0.10g | Carbs: 2.00g | Prot: 0.90g

per 1 serving (100g) - Calories: 151kcal | Fat: 13.70g | Carbs: 3.00g | Prot: 2.70g

per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g

per 100g - Calories: 178kcal | Fat: 8.30g | Carbs: 7.00g | Prot: 16.30g

per 1 serving (30g) - Calories: 118kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.10g

per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 3.80g | Prot: 2.10g

per 1 rusk (28g) - Calories: 130kcal | Fat: 5.70g | Carbs: 16.00g | Prot: 2.50g

per 1 serving (50g) - Calories: 187kcal | Fat: 4.70g | Carbs: 26.60g | Prot: 5.00g

per 1 wrap (44g) - Calories: 141kcal | Fat: 5.30g | Carbs: 21.00g | Prot: 2.90g