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per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Prot: 1.39g

Other sizes: 1 leaf - 4kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 100 g - Calories: 112kcal | Fat: 0.2g | Carbs: 26.46g | Prot: 1.5g

per 1 shoot - Calories: 9kcal | Fat: 0.07g | Carbs: 1.93g | Prot: 0.76g

Other sizes: 1/2 cup slices - 5kcal, 1 lb - 50kcal, 100 g - 11kcal, more...

per 10 chips - Calories: 115kcal | Fat: 5.73g | Carbs: 15.66g | Prot: 0.53g

per 1 cup of chopped - Calories: 12kcal | Fat: 0.29g | Carbs: 1.54g | Prot: 1.71g

Other sizes: 1 leaf - 4kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Prot: 3.15g

per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g

Other sizes: 1 cup - 6kcal, 1 leaf - 3kcal, 1 lb - 104kcal, more...