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per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g

Other sizes: 1 cup of diced - 243kcal, 1 oz, boneless, lean only - 51kcal, 1 oz, boneless, raw, lean only - 34kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 oz, boneless, lean only - 51kcal, 1 oz, boneless, raw, lean only - 34kcal, 1 oz, boneless (yield after fat removed) - 47kcal, more...

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g

Other sizes: 1 cup of cooked, diced - 336kcal, 1 serving - 213kcal, more...

per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g

per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g

Other sizes: 1 oz, boneless, raw, lean only - 42kcal, 1 oz, boneless, cooked, lean only - 60kcal, 1 oz, with bone - 30kcal, more...

per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g

Other sizes: 1 small or thin cut - 92kcal, 1 medium - 168kcal, 1 large - 245kcal, more...

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more...

per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g

Other sizes: 1 oz, boneless, cooked - 65kcal, 1 oz, with bone, cooked - 53kcal, 1 oz, with bone - 34kcal, more...

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, more...