Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
213
Fat
9.71 g
Carbs
0 g
Prot
29.51 g
There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
891 kj
213 kcal
Protein
29.51g
Carbohydrates
0g
Sugar
0g
Fat
9.71g
Saturated Fat
3.522g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
Fibre
0g
Sodium
389mg
Potassium
421mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also