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per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 57.00g | Prot: 14.10g

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.10g

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 57.00g | Prot: 14.10g

per 2 tbsp (45g) - Calories: 165kcal | Fat: 2.80g | Carbs: 26.00g | Prot: 6.30g

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 57.00g | Prot: 14.10g

per 100g - Calories: 462kcal | Fat: 20.00g | Carbs: 65.00g | Prot: 7.80g

per 100g - Calories: 550kcal | Fat: 28.90g | Carbs: 66.40g | Prot: 8.00g