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per 100g - Calories: 75kcal | Fat: 0.80g | Carbs: 0.60g | Prot: 17.60g

per 1 serving (135g) - Calories: 238kcal | Fat: 10.00g | Carbs: 24.00g | Prot: 14.30g

per 100g - Calories: 197kcal | Fat: 10.00g | Carbs: 16.00g | Prot: 11.60g

per 100g - Calories: 188kcal | Fat: 8.20g | Carbs: 16.00g | Prot: 13.30g

per 100g - Calories: 182kcal | Fat: 9.30g | Carbs: 15.00g | Prot: 13.00g

per 2 portions (135g) - Calories: 281kcal | Fat: 14.30g | Carbs: 23.00g | Prot: 16.50g

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 1 150 ml serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Prot: 0.11g

Other sizes: 100 g - 113kcal, 100 ml - 118kcal, more...

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 serving - 126kcal, 100 g - 148kcal, more...