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Pickled Mackerel
per 100 g - Calories: 249kcal | Fat: 16.86g | Carbs: 0g | Prot: 22.57g
Other sizes:
1 oz, boneless - 71kcal, 1 serving - 70kcal, more...
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Cooked Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Fried Floured or Breaded Mackerel
per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes:
1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...
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Mackerel Cake or Patty
per 100 g - Calories: 251kcal | Fat: 14.73g | Carbs: 12.80g | Prot: 16.05g
Other sizes:
1 cake or patty - 301kcal, 1 serving - 301kcal, more...
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Frozen Pop Ice
per 1 serving 50 ml pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Prot: 0.00g
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Ice Pop
per 1 single stick - Calories: 43kcal | Fat: 0.13g | Carbs: 10.58g | Prot: 0.00g
Other sizes:
1 double stick - 63kcal, 100 g - 79kcal, 100 ml - 85kcal, more...
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