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"pnp Fish"
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Light Meat Chunk Tuna in Salt Water
(PnP)
per 100g - Calories: 103kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 18.20g
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Pilchards in Water
(PnP)
per 100g - Calories: 151kcal | Fat: 6.80g | Carbs: 1.00g | Prot: 22.30g
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Peppered Mackerel
(PnP)
per 100g - Calories: 222kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 24.00g
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South Africa