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"PnP Ostrich Goulash"
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Ostrich Goulash
(PnP)
per 100g - Calories: 96kcal | Fat: 1.30g | Carbs: 2.00g | Prot: 19.20g
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Ostrich Burger
(PnP)
per 100g - Calories: 140kcal | Fat: 3.00g | Carbs: 6.00g | Prot: 21.60g
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Ostrich Sausage
(PnP)
per 100g - Calories: 131kcal | Fat: 4.60g | Carbs: 2.00g | Prot: 20.50g
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Ostrich Mince
(PnP)
per 100g - Calories: 115kcal | Fat: 2.30g | Carbs: 2.00g | Prot: 21.80g
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Minced Ostrich
per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Prot: 20.22g
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Ostrich Tenderloin
per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Prot: 22.07g
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Ostrich Tip Trimmed
per 100 g - Calories: 114kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 21.85g
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Goulash
per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Prot: 23.80g
Other sizes: 1 serving - 291kcal, 100 g - 117kcal,
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Ostrich Round
per 100 g - Calories: 116kcal | Fat: 2.4g | Carbs: 0.0g | Prot: 21.99g
Similar
Ostrich Tip Trimmed (Cooked)
per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal, 1 lb - 658kcal,
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South Africa