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per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g

Other sizes: 1 steak - 282kcal, 1 lb - 649kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 334kcal | Fat: 10.10g | Carbs: 43.54g | Prot: 17.62g

Other sizes: 1 cup - 368kcal, 1 serving - 334kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 376kcal, more...

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g

per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, more...

per 100 g - Calories: 103kcal | Fat: 1.20g | Carbs: 0g | Prot: 21.50g

Other sizes: 1 cup of cooked, diced - 144kcal, 1 serving - 154kcal, more...

per 1 cup - Calories: 181kcal | Fat: 10.31g | Carbs: 11.42g | Prot: 10.57g

Other sizes: 1 serving - 23kcal, 100 g - 76kcal, more...

per 1 cup - Calories: 374kcal | Fat: 26.47g | Carbs: 16.87g | Prot: 16.68g

per 100 g - Calories: 79kcal | Fat: 5.71g | Carbs: 5.42g | Prot: 1.93g

Other sizes: 1 cup - 188kcal, 1 serving - 24kcal, more...

per 1 cup - Calories: 710kcal | Fat: 11.93g | Carbs: 150.95g | Prot: 8.69g

Other sizes: 1 tbsp - 43kcal, 1 serving - 85kcal, 100 g - 250kcal, more...

per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 tbsp - 8kcal, more...