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Rump Steak
Rump Steak
Common serving sizes
100 g
1 serving (150 g)
Cals
175
Fat
9.88 g
Carbs
0 g
Prot
20.78 g
There are 175 calories in 100 grams of Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
734 kj
175 kcal
Protein
20.78g
Carbohydrates
0g
Sugar
0g
Fat
9.88g
Saturated Fat
3.602g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
4.918g
Cholesterol
73mg
Fibre
0g
Sodium
51mg
Potassium
311mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 serving
(150 g)
263
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Woolworths Seasoned Rump Steaks
Steak (Lean Only Eaten)
Steak (Lean and Fat Eaten)
Woolworths Seasoned Rump Steaks
Grilled or Baked Beef Steak
View More
South Africa