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per 100g - Calories: 584kcal | Fat: 38.10g | Carbs: 57.00g | Prot: 2.90g

per 100g - Calories: 582kcal | Fat: 38.10g | Carbs: 57.00g | Prot: 2.90g

per 100g - Calories: 486kcal | Fat: 19.00g | Carbs: 73.00g | Prot: 4.90g

per 10 slices - Calories: 60kcal | Fat: 0.08g | Carbs: 13.96g | Prot: 2.11g

Other sizes: 1 root - 85kcal, 1 lb - 336kcal, 100 g - 74kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 1 serving - Calories: 40kcal | Fat: 0.04g | Carbs: 9.55g | Prot: 0.94g

Other sizes: 1 cup - 79kcal, 1 10 slice serving - 59kcal, 100 g - 66kcal, more...

per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g

Other sizes: 1 serving - 169kcal, 1 large round - 458kcal, 1 large square - 677kcal, more...