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"Crackers"
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Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Prot: 0.28g
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Salt Free Multigrain Cracker
per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g
Other sizes: 1 serving - 54kcal, 1 cup of crushed - 377kcal, 1 cup - 222kcal,
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Provita Wholewheat
(Pyotts)
per 1 biscuit - Calories: 22kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 0.60g
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Rice Crackers
(SPAR)
per 100g - Calories: 401kcal | Fat: 3.40g | Carbs: 84.00g | Prot: 8.30g
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Corn Crackers
per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Prot: 0.48g
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Free from Gluten Brown Rice Crackers
(Woolworths)
per 100g - Calories: 440kcal | Fat: 8.10g | Carbs: 80.00g | Prot: 8.50g
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Saltines Crackers (Low Sodium, Fat Free)
per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g
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Wheat Crackers (with Cheese Filling)
per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Prot: 0.69g
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Caramelised Onion Squares
(Woolworths)
per 1 biscuit (8g) - Calories: 40kcal | Fat: 2.40g | Carbs: 4.00g | Prot: 0.50g
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Wheatsworth
(Bakers)
per 100g - Calories: 493kcal | Fat: 25.10g | Carbs: 58.00g | Prot: 8.60g
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South Africa