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"Bokomo Instant Oats Chocolate"
11 to 20 of 1000
Super Quick Morning Oats
(Bokomo)
per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g
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Traditional Oats (40 g)
(Bokomo)
per 1 serving (40g) - Calories: 149kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 5.10g
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Chocolate Pronutro
(Bokomo)
per 100g - Calories: 355kcal | Fat: 6.10g | Carbs: 51.00g | Prot: 19.70g
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Double Chocolate Rusks
(Bokomo)
per 1 rusk (30g) - Calories: 130kcal | Fat: 5.30g | Carbs: 18.00g | Prot: 2.40g
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Otees - Chocolate Flavour
(Bokomo)
per 100g - Calories: 377kcal | Fat: 4.40g | Carbs: 74.00g | Prot: 6.50g
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Oat-Bix
(Bokomo)
per 2 pieces (45g) - Calories: 161kcal | Fat: 1.80g | Carbs: 28.00g | Prot: 6.30g
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Oat Flakes
(Bokomo)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal,
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South Africa