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per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Prot: 1.4g

per 1 oz (3 kernels) - Calories: 69kcal | Fat: 0.62g | Carbs: 15.01g | Prot: 0.90g

Other sizes: 1 cup - 350kcal, 10 kernels - 206kcal, 100 g - 245kcal, more...

per 100 g - Calories: 369kcal | Fat: 3.91g | Carbs: 78.43g | Prot: 5.01g

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g

per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Prot: 1.4g

Other sizes: 1 28 g yields - 16kcal, 1 cup - 63kcal, more...

per 1 cup - Calories: 309kcal | Fat: 3.28g | Carbs: 66.03g | Prot: 3.51g

per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g

per 1 cup - Calories: 408kcal | Fat: 0.39g | Carbs: 106.68g | Prot: 5.88g

per 1/2 fillet - Calories: 194kcal | Fat: 6.02g | Carbs: 0.00g | Prot: 32.74g

Other sizes: 1 lb - 431kcal, 100 g - 95kcal, more...

per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g

Other sizes: 1 cup - 662kcal, 1 tbsp - 41kcal, more...