South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
European Turbot (Fish)
European Turbot (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
194
Fat
6.02 g
Carbs
0 g
Prot
32.74 g
There are 194 calories in a 1/2 fillet of European Turbot (Fish).
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
811 kj
194 kcal
Protein
32.74g
Carbohydrates
0g
Fat
6.02g
Saturated Fat
1.53g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
Fibre
0g
Sodium
306mg
Potassium
486mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1/2 fillet
194
1 lb
431
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Fish
View More Fish Nutritional Info
See also
Roasted European Chestnuts
Dried European Chestnuts (Peeled)
Black Currants (European)
European Chestnuts (Unpeeled)
European Chestnuts (Peeled)
View More
South Africa