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"Lean Gain"

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Ham (Boneless, Extra Lean and Regular, Cured, Canned) per 100 g - Calories: 144kcal \| Fat: 7.46g \| Carbs: 0.0g \| Prot: 17.97g Other sizes: 1 cup - 202kcal, 1 lb - 653kcal, more... Similar
Pork Chops or Roasts (Sirloin, Boneless, Lean Only) per 1 chop, excluding refuse - Calories: 129kcal \| Fat: 4.26g \| Carbs: 0.00g \| Prot: 21.27g Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more... Similar
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) per 100 g - Calories: 144kcal \| Fat: 5.88g \| Carbs: 0.0g \| Prot: 21.23g Similar
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 156kcal \| Fat: 7.16g \| Carbs: 0.0g \| Prot: 21.28g Similar
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 204kcal \| Fat: 10.68g \| Carbs: 0.0g \| Prot: 25.21g Other sizes: 1 serving - 173kcal, 1 patty - 175kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) per 100 g - Calories: 240kcal \| Fat: 14.36g \| Carbs: 0.0g \| Prot: 25.93g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 128kcal \| Fat: 4.31g \| Carbs: 0.0g \| Prot: 22.19g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 152kcal \| Fat: 6.52g \| Carbs: 0.0g \| Prot: 22.12g Similar
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 144kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 20.78g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 149kcal \| Fat: 7.4g \| Carbs: 0.0g \| Prot: 19.25g Similar
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