Ham (Boneless, Extra Lean and Regular, Cured, Canned)

Common serving sizes
Cals
144
Fat
7.46 g
Carbs
0 g
Prot
17.97 g
There are 144 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
17.97g
Carbohydrates
0g
Sugar
0g
Fat
7.46g
Saturated Fat
2.45g
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.57g
Cholesterol
38mg
Fibre
0g
Sodium
1276mg
Potassium
334mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also