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per 1 cup - Calories: 294kcal | Fat: 7.08g | Carbs: 34.03g | Prot: 21.11g

Other sizes: 1 serving - 294kcal, 100 g - 150kcal, more...

per 1 sandwich - Calories: 273kcal | Fat: 10.60g | Carbs: 29.72g | Prot: 13.88g

per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more...

per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g

Other sizes: 1 serving - 115kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g

Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Prot: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone, cooked - 63kcal, more...

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

per 100 g - Calories: 315kcal | Fat: 26.6g | Carbs: 4.6g | Prot: 13.4g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 1 serving - 180kcal, more...