Calories in Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

657 kj

157 kcal

Protein

25.05g

Carbohydrates

Sugar

Fat

5.5g

Saturated Fat

1.84g

Polyunsaturated Fat

0.63g

Monounsaturated Fat

2.53g

Cholesterol

55mg

Fibre

Sodium

1327mg

Potassium

316mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed)	22
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone, skin, and fat removed)	28
1 oz, with bone, lean only (yield after bone removed)	31
1 oz, boneless (yield after cooking, fat removed)	31
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	33
1 oz, boneless, raw, lean only (yield after cooking)	36
1 oz, boneless (yield after fat removed)	39
1 oz, boneless, lean only	45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	99
1 cup of cooked, shaved	127
1 serving (85 g)	133
100 g	157
1 cup of cooked, shredded	173
1 cup of diced	210

Related types of Ham

Chopped Ham

Fresh Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

Minced Ham

Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork

View More Pork Nutritional Info

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Smoked or Cured Ham (Lean Only Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also