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"Nando's Peri-Spinach (Single)"
81 to 90 of 572
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal, 100 g - 23kcal,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal, 100 g - 40kcal,
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal, 100 g - 38kcal,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal, 100 g - 23kcal,
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Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g
Other sizes: 1 container (170 g) - 173kcal, 1/2 container (112 g) - 115kcal, 100 g - 102kcal,
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Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g
Other sizes: 1 container (125 g) - 124kcal, 1 container (170 g) - 168kcal, 1 container (225 g) - 225kcal,
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 1 container (225 g) - Calories: 238kcal | Fat: 3.20g | Carbs: 42.22g | Prot: 11.03g
Other sizes: 1/2 container (112 g) - 119kcal, 100 g - 105kcal,
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal, 100 g - 145kcal,
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Sev Puri
per 1 piece - Calories: 59kcal | Fat: 2.25g | Carbs: 7.93g | Prot: 1.73g
Other sizes: 1 serving - 354kcal, 100 g - 295kcal,
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South Africa