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per 1 cup - Calories: 222kcal | Fat: 4.74g | Carbs: 31.62g | Prot: 13.54g

Other sizes: 1 packet - 251kcal, 1 serving - 251kcal, 100 g - 90kcal, more...

per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, more...

per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g

per 1 cup of shredded - Calories: 60kcal | Fat: 0.27g | Carbs: 14.06g | Prot: 1.77g

Other sizes: 1 cup of whole - 51kcal, 1 cup of diced - 49kcal, 1 cup of slices - 53kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.93g | Prot: 0.26g

Other sizes: 100 g - 2kcal, 100 ml - 2kcal, more...

per 100 g - Calories: 124kcal | Fat: 2.72g | Carbs: 22.30g | Prot: 2.50g

Other sizes: 1 cup of cooked - 269kcal, 1 serving - 180kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.25g | Carbs: 6.09g | Prot: 0.74g

Other sizes: 1 cup - 67kcal, 1 serving - 67kcal, 1 packet of prepared - 53kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.09g | Prot: 0.09g

Other sizes: 1 teacup - 4kcal, 1 tsp dry in 240 ml water - 5kcal, 1 serving - 4kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...