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per 1 cup - Calories: 21kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 3.19g

Other sizes: 1 lb - 163kcal, 100 g - 36kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g

Other sizes: 1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g

Other sizes: 1 cup - 686kcal, 100 g - 292kcal, more...

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g

Other sizes: 1 potato - 145kcal, 100 g - 93kcal, more...

per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Prot: 2.55g

Other sizes: 1 lb - 599kcal, 100 g - 132kcal, more...

per 1 cup of pieces - Calories: 81kcal | Fat: 0.32g | Carbs: 20.87g | Prot: 2.26g

Other sizes: 4 mushrooms - 40kcal, 1 lb - 254kcal, 100 g - 56kcal, more...

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

per 1 medium - Calories: 58kcal | Fat: 0.65g | Carbs: 12.12g | Prot: 1.48g