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per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g

Other sizes: 1 piece - 47kcal, 100 g - 158kcal, more...

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g

Other sizes: 1 serving - 171kcal, 100 g - 143kcal, more...

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 steak (125g) - Calories: 93kcal | Fat: 1.30g | Carbs: 1.25g | Prot: 20.00g

per 100g - Calories: 185kcal | Fat: 4.40g | Carbs: 27.00g | Prot: 8.80g

per 2 slices (84g) - Calories: 156kcal | Fat: 3.70g | Carbs: 23.00g | Prot: 7.40g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Prot: 2.21g

per 1 piece (1/10 of cake) - Calories: 116kcal | Fat: 5.97g | Carbs: 14.64g | Prot: 1.65g

Other sizes: 1 piece (1/12 350 g cake) - 109kcal, 100 g - 388kcal, more...