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per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Prot: 44.52g

Other sizes: 1 cup of cooked, diced - 332kcal, 1 large - 486kcal, 1 serving - 211kcal, more...

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g

Other sizes: 1 oz, boneless, cooked - 65kcal, 1 cup of cooked, diced - 307kcal, 1 oz, with bone, cooked - 53kcal, more...

per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g

per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g

per 1 steak - Calories: 266kcal | Fat: 10.17g | Carbs: 0.00g | Prot: 40.68g

Other sizes: 1 serving - 150kcal, 1 lb - 803kcal, 100 g - 177kcal, more...

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 lb - 1157kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g

per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g

Other sizes: 3 oz ( 1 serving ) - 198kcal, 1 lb - 1057kcal, more...

per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g

Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, more...