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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 278kcal \| Fat: 10.58g \| Carbs: 0.35g \| Prot: 42.59g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.83g \| Carbs: 0.0g \| Prot: 22.15g Similar
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat) per 100 g - Calories: 141kcal \| Fat: 5.88g \| Carbs: 0.04g \| Prot: 20.67g Other sizes: 1 steak - 340kcal, 1 lb - 640kcal, more... Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 100 g - Calories: 192kcal \| Fat: 7.18g \| Carbs: 0.0g \| Prot: 29.87g Other sizes: 3 oz ( 1 serving ) - 163kcal, 1 lb - 871kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 140kcal \| Fat: 5.37g \| Carbs: 0.00g \| Prot: 21.56g Other sizes: 1 serving - 145kcal, 100 g - 171kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 141kcal \| Fat: 5.11g \| Carbs: 0.00g \| Prot: 22.19g Other sizes: 1 serving - 139kcal, 100 g - 164kcal, more... Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 237kcal \| Fat: 8.65g \| Carbs: 0.00g \| Prot: 37.07g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A) per 100 ml - Calories: 43kcal \| Fat: 1.00g \| Carbs: 5.15g \| Prot: 3.48g Other sizes: 1 cup - 102kcal, 1 quart - 410kcal, 100 g - 42kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A and Protein) per 1 cup - Calories: 118kcal \| Fat: 2.88g \| Carbs: 13.58g \| Prot: 9.67g Other sizes: 1 quart - 472kcal, 100 g - 48kcal, more... Similar
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