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per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g

Other sizes: 1 mini ear or cobette - 45kcal, 1 cup - 131kcal, 1 285 g frozen package yields - 218kcal, more...

per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g

Other sizes: 1 serving - 295kcal, 100 g - 95kcal, more...

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g

Other sizes: 1 serving - 378kcal, 100 g - 124kcal, more...

per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Prot: 0.55g

Other sizes: 1 serving - 11kcal, 100 g - 15kcal, more...

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g

Other sizes: 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g

Other sizes: 1 lb - 1565kcal, 100 g - 345kcal, more...

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g

Other sizes: 1 cup of shredded - 8kcal, 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 drink box - 123kcal, 100 g - 47kcal, 100 ml - 49kcal, more...

per 1 tbsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.97g | Prot: 0.06g

Other sizes: 1 cup - 51kcal, 100 g - 21kcal, 100 ml - 22kcal, more...