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"Wheat Bran Bread "

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Wheat Germ with Sugar and Honey per 1 cup - Calories: 498kcal \| Fat: 10.43g \| Carbs: 77.87g \| Prot: 35.58g Other sizes: 1 serving - 52kcal, 100 g - 372kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 100 g - Calories: 293kcal \| Fat: 7.45g \| Carbs: 47.96g \| Prot: 9.47g Other sizes: 1 pan, dinner, or small - 82kcal, 1 medium - 105kcal, 1 roll - 275kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Wheat and Malt Barley Cereal Flakes per 100 g - Calories: 365kcal \| Fat: 2.9g \| Carbs: 81.5g \| Prot: 10.0g Other sizes: 1 cup - 142kcal, 1 serving - 142kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more... Similar
Chunky Bean with Ham Soup (Canned) per 1 cup - Calories: 231kcal \| Fat: 8.50g \| Carbs: 27.12g \| Prot: 12.61g Other sizes: 1 can - 519kcal, 100 g - 95kcal, more... Similar
Blue Crab (Cooked, Moist Heat) per 1 cup of flaked and pieces - Calories: 120kcal \| Fat: 2.09g \| Carbs: 0.00g \| Prot: 23.84g Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Similar
Toasted Bread (Home Recipe or Bakery) per 1 thin slice - Calories: 94kcal \| Fat: 1.90g \| Carbs: 16.43g \| Prot: 2.60g Other sizes: 1 regular slice - 126kcal, 100 g - 315kcal, more... Similar
Reduced Calorie High Fibre White Bread per 1 regular slice - Calories: 60kcal \| Fat: 0.72g \| Carbs: 12.85g \| Prot: 2.52g Similar
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