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per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Prot: 2.08g

Other sizes: 1 small - 76kcal, 1 large - 170kcal, 1 cup - 193kcal, more...

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g

Other sizes: 1 small - 73kcal, 1 cup - 188kcal, 1 large - 171kcal, more...

per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g

Other sizes: 1 jumbo - 100kcal, 1 extra large - 90kcal, 1 large - 77kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g

Other sizes: 1 medium - 142kcal, 1 small - 106kcal, 1 cup - 133kcal, more...

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g

Other sizes: 1 cup - 193kcal, 1 large - 170kcal, 1 small - 76kcal, more...

per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g

Other sizes: 1 large - 298kcal, 1 cup - 134kcal, 1 small - 138kcal, more...

per 1 cup - Calories: 167kcal | Fat: 3.85g | Carbs: 31.36g | Prot: 2.91g

Other sizes: 1 large - 366kcal, 1 small - 172kcal, 1 medium - 213kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 thin slice - Calories: 64kcal | Fat: 4.25g | Carbs: 0g | Prot: 5.99g

Other sizes: 1 medium slice - 128kcal, 1 thick slice - 192kcal, 1 oz, boneless - 86kcal, more...

per 1 thick slice - Calories: 149kcal | Fat: 7.02g | Carbs: 0g | Prot: 20.06g

Other sizes: 1 thin slice - 50kcal, 1 medium slice - 100kcal, 1 cup of diced - 318kcal, more...