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Soft Boiled Egg
Common serving sizes
1 oz
1 small
1 medium
1 large
1 serving (50 g)
1 extra large
1 jumbo
100 g
1 cup
Cals
68
Fat
4.65 g
Carbs
0.49 g
Prot
5.51 g
There are 68 calories in 1 medium Soft Boiled Egg.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
284 kj
68 kcal
Protein
5.51g
Carbohydrates
0.49g
Sugar
0.49g
Fat
4.65g
Saturated Fat
1.432g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
1.787g
Cholesterol
186mg
Fibre
0g
Sodium
122mg
Potassium
55mg
Last updated
07 May 20 10:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
44
1 small
57
1 medium
68
1 large
77
1 serving
(50 g)
77
1 extra large
90
1 jumbo
100
100 g
154
1 cup
210
Related types of Hard Boiled Eggs
Boiled Egg
View More Hard Boiled Eggs Nutritional Info
Related types of Eggs
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
See also
Hard-Boiled Egg
Egg Yolk (Salted, Frozen)
Soft White Roll
Egg Substitute (Powder)
Egg Yolk (Sugared, Frozen)
View More
South Africa