South Africa
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"Cani Bran, Seed & Raisin Rusks"
161 to 170 of 1000
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 227kcal | Fat: 0.93g | Carbs: 40.78g | Prot: 15.24g
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Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g
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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal,
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Bran & Raisin Muffin
(Woolworths)
per 1 serving (58g) - Calories: 172kcal | Fat: 4.40g | Carbs: 29.30g | Prot: 2.30g
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Raisins (Seeded)
per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g
Other sizes: 1 cup of packed - 488kcal, 1 cup - 429kcal,
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Black Bean Burger
per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g
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Broad Beans (Immature Seeds)
per 1 cup - Calories: 78kcal | Fat: 0.65g | Carbs: 12.75g | Prot: 6.10g
Other sizes: 1 broad bean - 6kcal, 100 g - 72kcal,
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Dried Chia Seeds
per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g
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Mothbeans (Mature Seeds)
per 1 cup - Calories: 672kcal | Fat: 3.16g | Carbs: 120.58g | Prot: 44.96g
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South Africa