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"Lean Gain"

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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 1 lb - Calories: 635kcal \| Fat: 22.50g \| Carbs: 0.00g \| Prot: 100.79g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 189kcal \| Fat: 5.21g \| Carbs: 0.0g \| Prot: 33.18g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.37g \| Carbs: 0.0g \| Prot: 23.13g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 1 steak - Calories: 237kcal \| Fat: 8.65g \| Carbs: 0.00g \| Prot: 37.07g Other sizes: 1 lb - 621kcal, 100 g - 137kcal, more... Similar
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 141kcal \| Fat: 5.84g \| Carbs: 0.0g \| Prot: 20.67g Similar
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) per 100 g - Calories: 206kcal \| Fat: 13.45g \| Carbs: 0.0g \| Prot: 19.83g Similar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 161kcal \| Fat: 8.3g \| Carbs: 0.0g \| Prot: 20.13g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted) per 1 piece - Calories: 509kcal \| Fat: 28.68g \| Carbs: 0.00g \| Prot: 58.91g Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted) per 1 piece - Calories: 477kcal \| Fat: 24.74g \| Carbs: 0.00g \| Prot: 59.74g Other sizes: 1 lb - 998kcal, 100 g - 220kcal, more... Similar
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 145kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.0g Similar
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