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per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Prot: 2.51g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g

Other sizes: 1 cup of cubed - 63kcal, 1 serving - 22kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g

Other sizes: 1 cup - 747kcal, 100 g - 541kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 100 g - Calories: 43kcal | Fat: 0.97g | Carbs: 4.97g | Prot: 3.48g

Other sizes: 1 cup - 105kcal, 1 quart - 421kcal, more...

per 1 cup - Calories: 118kcal | Fat: 2.88g | Carbs: 13.58g | Prot: 9.67g

Other sizes: 1 quart - 472kcal, 100 g - 48kcal, more...

per 1 can - Calories: 421kcal | Fat: 23.54g | Carbs: 35.82g | Prot: 17.04g

Other sizes: 1 cup - 174kcal, 1 serving - 174kcal, 100 g - 70kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...

per 100 g - Calories: 27kcal | Fat: 0.87g | Carbs: 4.17g | Prot: 0.62g

Other sizes: 1 can - 160kcal, 1 cup - 66kcal, 1 serving - 66kcal, more...