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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

per 100 g - Calories: 520kcal | Fat: 35.47g | Carbs: 38.02g | Prot: 18.93g

Other sizes: 1 cup - 728kcal, 1 serving - 94kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g

Other sizes: 1 mug - 24kcal, 1 serving - 18kcal, 100 g - 10kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 oz, with hulls, edible yield - 87kcal, 1 cup of hulled - 745kcal, 1 serving - 93kcal, more...

per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...

per 100g - Calories: 575kcal | Fat: 49.70g | Carbs: 23.40g | Prot: 17.70g

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g

Other sizes: 1 serving - 91kcal, 1 cup - 704kcal, more...

per 1 cup - Calories: 747kcal | Fat: 63.27g | Carbs: 24.58g | Prot: 33.87g

Other sizes: 1 oz, hulled - 153kcal, 1 serving - 92kcal, 100 g - 541kcal, more...

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Prot: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g

Other sizes: 1 tbsp - 20kcal, 100 g - 305kcal, more...