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per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, more...

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g

Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more...

per 1 serving (30g) - Calories: 114kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 20.00g

per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g

per 100g - Calories: 379kcal | Fat: 7.90g | Carbs: 57.00g | Prot: 13.10g

per 100g - Calories: 364kcal | Fat: 6.70g | Carbs: 54.00g | Prot: 16.20g

per 1/2 cup (40g) - Calories: 151kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.20g

per 1 serving (30g) - Calories: 111kcal | Fat: 1.00g | Carbs: 4.50g | Prot: 21.00g

per 1 serving (30g) - Calories: 117kcal | Fat: 1.50g | Carbs: 2.00g | Prot: 24.00g

per 1 serving (32g) - Calories: 112kcal | Fat: 1.70g | Carbs: 3.00g | Prot: 25.00g