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per 1 small - Calories: 137kcal | Fat: 3.78g | Carbs: 22.90g | Prot: 2.66g

Other sizes: 1 serving - 174kcal, 1 stick - 119kcal, 1 round - 137kcal, more...

per 100 g - Calories: 333kcal | Fat: 10.1g | Carbs: 56.7g | Prot: 4.9g

Other sizes: 1 toaster muffin - 110kcal, 1 serving - 110kcal, more...

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 100 g - Calories: 342kcal | Fat: 21.1g | Carbs: 25.36g | Prot: 13.34g

Other sizes: 1 sandwich - 390kcal, 1 serving - 390kcal, more...

per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g

Other sizes: 1 serving - 307kcal, 100 g - 236kcal, more...

per 100 g - Calories: 246kcal | Fat: 2.44g | Carbs: 51.83g | Prot: 8.84g

Other sizes: 1 serving - 143kcal, 1 muffin - 143kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...

per 1 sandwich - Calories: 382kcal | Fat: 19.36g | Carbs: 30.12g | Prot: 20.83g

Other sizes: 1 serving - 382kcal, 100 g - 283kcal, more...

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, more...