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Egg, Cheese and Ham on English Muffin
Egg, Cheese and Ham on English Muffin
Common serving sizes
100 g
1 sandwich
1 serving (130 g)
Cals
307
Fat
13.38 g
Carbs
25.77 g
Prot
20.05 g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1284 kj
307 kcal
Protein
20.05g
Carbohydrates
25.77g
Sugar
3.13g
Fat
13.38g
Saturated Fat
5.362g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
Fibre
1.3g
Sodium
875mg
Potassium
248mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 sandwich
307
1 serving
(130 g)
307
Related types of English Muffins
Multigrain English Muffin
Wheat English Muffins
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
View More English Muffins Nutritional Info
Related types of Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Ham and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
View More
South Africa