South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Health Connection Wholefoods
Flax & Coconut Porridge
Health Connection Wholefoods
Flax & Coconut Porridge
Cals
415
Fat
24.3 g
Carbs
8 g
Prot
24.5 g
There are 415 calories in 100 g of Health Connection Wholefoods Flax & Coconut Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1736 kj
415 kcal
Protein
24.50g
Carbohydrates
8.00g
Sugar
8.00g
Fat
24.30g
Saturated Fat
10.700g
Trans Fat
9.700g
Polyunsaturated Fat
9.700g
Monounsaturated Fat
3.800g
Cholesterol
5mg
Fibre
28.0g
Sodium
169mg
Edit this Food
Last updated
18 Jan 24 05:53 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Cereal from Health Connection Wholefoods
Rolled Oats
Puffed Brown Rice
Maca Chia Oats
Gluten-Free Rolled Oats
Cacao Nibs
Related Seeds from Health Connection Wholefoods
Hemp Seed Powder
Pumpkin Seeds
Dehusked Sesame Seeds
Ultimate Seed Mix
Brown Linseeds
Psyllium Husks
View More Health Connection Wholefoods Seeds Products
Related Breakfast Items from Health Connection Wholefoods
Moringa Leaf Powder
Blackstrap Molasses
Nutty Protein Superfood Mix
Spirulina Powder
Other types of Coconuts
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
View More Coconuts Nutritional Info
Other types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
View More Cereal Nutritional Info
South Africa