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Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Common serving sizes
1 lasagna noodle, cooked
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (140 g)
1 cup, dry, yields
Cals
437
Fat
1.92 g
Carbs
93.65 g
Prot
18.82 g
There are 437 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1827 kj
437 kcal
Protein
18.82g
Carbohydrates
93.65g
Sugar
2.84g
Fat
1.92g
Saturated Fat
0.349g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.265g
Cholesterol
0mg
Fibre
9.9g
Sodium
831mg
Potassium
156mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lasagna noodle, cooked
68
1 oz, dry, yields
96
100 g
123
1 cup of cooked
172
1 serving
(140 g)
172
1 cup, dry, yields
437
Related types of Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Creamed Macaroni
Vegetable Macaroni
Macaroni
Macaroni or Noodles with Cheese
View More Macaroni Nutritional Info
Related types of Pasta
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
View More Pasta Nutritional Info
See also
Whole Wheat Macaroni (Fat Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
View More
South Africa