South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Common serving sizes
1 lasagna noodle, cooked
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (145 g)
1 cup, dry, yields
Cals
147
Fat
3.65 g
Carbs
25.57 g
Prot
5.14 g
There are 147 calories in 100 grams of Whole Wheat Macaroni (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
5.14g
Carbohydrates
25.57g
Sugar
0.77g
Fat
3.65g
Saturated Fat
0.49g
Polyunsaturated Fat
1.744g
Monounsaturated Fat
1.128g
Cholesterol
0mg
Fibre
2.7g
Sodium
203mg
Potassium
42mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 lasagna noodle, cooked
81
1 oz, dry, yields
119
100 g
147
1 cup of cooked
213
1 serving
(145 g)
213
1 cup, dry, yields
541
Related types of Macaroni
Vegetable Macaroni
Spinach Macaroni
Macaroni
Creamed Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
View More Macaroni Nutritional Info
Related types of Pasta
Meatless Pasta with Tomato Sauce
Spaghetti
Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
View More Pasta Nutritional Info
See also
Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
View More
South Africa