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Whole Wheat Macaroni
Whole Wheat Macaroni
Common serving sizes
100 g
1 cup of cooked
1 serving (140 g)
1 cup, dry, yields
Cals
172
Fat
0.76 g
Carbs
36.93 g
Prot
7.42 g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
720 kj
172 kcal
Protein
7.42g
Carbohydrates
36.93g
Sugar
1.12g
Fat
0.76g
Saturated Fat
0.138g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Fibre
3.9g
Sodium
328mg
Potassium
62mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
123
1 cup of cooked
172
1 serving
(140 g)
172
1 cup, dry, yields
437
Related types of Macaroni
Creamed Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Macaroni
View More Macaroni Nutritional Info
Related types of Pasta
Whole Wheat Spaghetti
Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
View More Pasta Nutritional Info
See also
Woolworths Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
View More
South Africa