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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Common serving sizes
100 g
1 cup
Cals
66
Fat
0.36 g
Carbs
13.62 g
Prot
2.03 g
There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
2.03g
Carbohydrates
13.62g
Sugar
0.08g
Fat
0.36g
Saturated Fat
0.06g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
1.7g
Sodium
233mg
Potassium
71mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
66
1 cup
160
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (Dry)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Cereal
Whole Wheat Spaghetti (Cooked)
View More
South Africa